Your menstrual cycle affects more than your mood and energy—it also influences your skin. Many people notice breakouts, oiliness, dryness, or sensitivity at different points in their cycle, especially during their period.
Instead of fighting your skin, the key is to work with your cycle, adjusting your skincare routine to meet your skin’s changing needs. In this article, you’ll learn how to care for your skin before, during, and after your period with a gentle, hormone-aware approach.
Why Your Skin Changes During Your Cycle
Your hormones fluctuate in phases:
Follicular phase (Days 1–14):
- Estrogen rises
- Skin feels more balanced, hydrated, and clear
Ovulation (Around Day 14):
- Estrogen peaks, testosterone increases
- You may notice a healthy glow but also more oil
Luteal phase (Days 15–28):
- Progesterone increases, then drops
- Oil production ramps up
- Breakouts and sensitivity may appear
Menstruation (Period Days 1–5):
- Estrogen and progesterone are low
- Skin may feel dry, dull, or sensitive
Common Period-Related Skin Concerns
- Hormonal acne (especially around the chin and jawline)
- Excess oil and clogged pores
- Redness or inflammation
- Dry or dull skin during menstruation
- Sensitivity to usual products
Tracking your skin changes alongside your cycle can help you plan your skincare better.
Skincare Tips During Your Period
1. Be Gentle
Now is not the time for strong actives or harsh exfoliants. Your skin barrier may be more fragile.
- Use a gentle, non-stripping cleanser
- Avoid scrubs or multiple exfoliants
- Stick to fragrance-free products
2. Hydrate More
Low estrogen can make skin drier and duller during your period.
- Use a hydrating serum with hyaluronic acid or panthenol
- Apply a nourishing moisturizer twice a day
- Add a hydrating mask once during your period if needed
3. Treat Breakouts Gently
If breakouts appear, go for spot treatments that reduce inflammation, not just dry out the area.
- Use salicylic acid or azelaic acid
- Apply niacinamide to regulate oil and calm redness
- Avoid picking or popping—this delays healing and increases the risk of scarring
4. Prioritize Sun Protection
Even if you feel tired or aren’t going outside much, SPF is still essential to prevent post-acne marks and pigmentation.
- Use broad-spectrum SPF 30+
- Opt for a gentle mineral sunscreen if your skin feels sensitive
5. Support Your Skin From the Inside
What you eat and how you rest also affect how your skin behaves.
- Drink plenty of water to combat dehydration
- Eat anti-inflammatory foods: leafy greens, berries, omega-3s
- Limit refined sugars and dairy, which can trigger hormonal acne in some people
- Get 7–9 hours of sleep each night
- Move your body—even light walks can improve circulation and reduce inflammation
Adjust Your Routine Based on Your Cycle
Before your period (Days 20–28):
- Use salicylic acid or clay masks 2x/week
- Hydrate well and keep skin balanced
During your period (Days 1–5):
- Simplify: gentle cleanse, moisturize, SPF
- Focus on calming and hydration
After your period (Days 6–14):
- This is a good time to reintroduce actives like vitamin C or retinol
- Exfoliate once or twice to refresh your glow
Final Thought: Sync With Your Skin, Don’t Fight It
Your skin responds to your internal cycle—so instead of sticking to one routine all month, adjust with your body. Gentle tweaks can reduce breakouts, calm irritation, and help your skin feel supported, not stressed.
Menstrual skincare is self-care. Tune in, simplify, and let your skin rest and recover.